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Home Health Diet and Fitness

Diet & Fitness

Bilaabista Barnaamij Jimicsi

Jimicsi joogto ah waxa uu ka mid yahay hab nololeed caafimaad leh. Dhakhtarkaaga kala hadal nooca jimicsi iyo qadarka aad sameyn kartid haddii:

  • Aanad sameyn jirin firfircooni
  • Aad qabtid dhibaatooyin caafimaad 
  • Aad uur leedahay 
  • Aad ka weyn tahay da’da 60

Hadafku waa inaad jimicsi sameysid 4 ilaa 6 maalmood todobaad kasta. Jimicsi samee 30 ilaa 60 daqiiqadood wakhti kasta. Si aan dhaawac kuugu dhicin, si tartiib ah u kordhi tirada maalmaha iyo qadarka wakhti ee aad sameysid jimicsiga.

Jimicsiga joogtada ahi waxa uu kaa gargaarayaa:

  • Inuu sii fiicneeyo sida wadnahaaga iyo sambabadaadu u shaqeeyaan
  • Inaad yeelatid miisaan caafimaad leh ama waxa uu kaa gargaarayaa in miisaan kaa dhaco
  • Inuu ka yareeyo giigsanaanta iyo walaaca oo ay fiicnaato niyaddaadu 
  • Inay kaa yaraato halista cudur wadne xanuun, dhiig-karka ama cadaadis dhiig oo sareeya, lafo-khafiifsanka (osteoporosis) iyo sonkor/sonkorow ama macaan

Sida Loo Bilaabo:
 
Dooro jimicsi aad jeceshahay inaad sameysid.

Last Updated ( Tuesday, 23 February 2010 19:16 )

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Jimicsiga Jirka & Faaiidooyinkiisa

Jimicsiga Jirka & Faaiidooyinkiisa

Sida ay qorayaan daqaatiirta iyo waxgaradka reer galbeedka jirka bini’aadamka wuxuu u baahan yahay u...

Last Updated ( Friday, 29 January 2010 21:07 )

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Maxaad u baahantahay inaad ka ogaato kolestaroolka

Maxaad u baahantahay inaad ka ogaato kolestaroolka

Kolesterool waa walax dufan u eeg oo uu sameeyo beerkaagu lagana helo cuntada aad cuntid. Tirada guu...

Last Updated ( Sunday, 17 January 2010 03:11 )

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